Tag: Yerba mate beginners

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Does Cruz de Malta Have Caffeine? The Definitive Answer

Nov 15, 2025 •

4 min read

Did you know that yerba mate consumption dates back centuries to the indigenous Guaraní people of South America? A popular brand, Cruz de Malta, does indeed have caffeine, offering a balanced and gentle energy lift that is distinctly different from a typical cup of coffee.

How Often Should I Drink Yerba Mate? A Guide to Frequency and Dosage

Oct 21, 2025 •

4 min read

Most scientific publications agree that the optimal daily dose of yerba mate is around 30 grams of dried product, but how often should I drink yerba mate truly depends on individual tolerance and experience. This guide will help you determine the right frequency for your lifestyle.