Tag: Yerba mate cancer risk

According to the Mayo Clinic, drinking a daily cup of yerba mate made with three grams of leaves is likely safe for most adults for up to 12 weeks. The safety of consuming yerba mate every day depends on the quantity, temperature, and individual health factors.

While celebrated for its antioxidants and stimulating properties, excessive or improper consumption of yerba mate can lead to adverse health effects. Understanding these risks is crucial for anyone who regularly enjoys this popular South American beverage. So, **does yerba mate have negative side effects?** The answer is yes, particularly when consumed in high quantities or by sensitive individuals.

While celebrated for its benefits, studies have shown that high, prolonged consumption of Yerba mate is linked to an increased risk of certain cancers. When considering a nutrition diet, it is crucial to understand what are the bad ingredients in Yerba mate and the associated health risks beyond its acclaimed antioxidant properties.

Epidemiological studies have shown an association between heavy, long-term mate consumption and increased cancer risks, especially when consumed very hot. These findings prompt a critical question for many consumers: is drinking too much mate bad, and what constitutes a risky level of intake?