Tag: Yerba mate consumption

Approximately 80% of the population in Uruguay enjoys yerba mate on a regular basis, granting it the title of the country with the highest per capita consumption globally. However, regional consumption varies significantly, with unique habits seen from South America to the Middle East.

While celebrated for its antioxidants and stimulating properties, excessive or improper consumption of yerba mate can lead to adverse health effects. Understanding these risks is crucial for anyone who regularly enjoys this popular South American beverage. So, **does yerba mate have negative side effects?** The answer is yes, particularly when consumed in high quantities or by sensitive individuals.

According to the Yerba Mate Market Report, the global market is projected to reach approximately $1.6 billion by 2027, driven by increasing consumer interest in its health benefits. While the options are expanding, finding what is the best way to consume yerba mate depends on your goals, whether you seek a cultural experience or simple convenience.