Tag: Yerba mate dangers

A 2009 review identified epidemiological studies suggesting an association between long-term, high-volume consumption of very hot yerba mate and an increased risk of certain cancers. While widely celebrated for its stimulating effects, a balanced perspective requires a closer look at the potential cons of drinking yerba mate for your health.

According to research, long-term, high-volume consumption of yerba mate has been linked to an increased risk of certain cancers, which is a major factor in considering who shouldn't have yerba mate. While praised for its health benefits, this South American beverage is not suitable for everyone and requires moderation for most healthy adults.