Tag: Yerba mate empty stomach

Originating from South America, yerba mate is celebrated for its antioxidant properties, which some sources claim are higher than green tea's. However, many people wonder if this potent brew is suitable for consumption on an empty stomach, particularly given its significant caffeine content.

While some intermittent fasters swear by it, many health experts and experienced drinkers caution that drinking yerba mate on an empty stomach can heighten the risk of side effects like acid reflux, anxiety, and stomach upset. This article explores the pros, cons, and best practices for consuming this potent brew.