Tag: Yerba mate for beginners

According to the Mayo Clinic, drinking a daily cup of yerba mate made with three grams of leaves is likely safe for most adults for up to 12 weeks. The safety of consuming yerba mate every day depends on the quantity, temperature, and individual health factors.

According to scientific publications, the optimal daily dose of dried yerba mate is around 30 grams, but this can vary widely among individuals. Determining how much yerba mate to drink in a day depends on your personal caffeine tolerance and brewing method, making it essential to listen to your body and start with a conservative amount.