Tag: Yerba mate health benefits

According to the Mayo Clinic, drinking a daily cup of yerba mate made with three grams of leaves is likely safe for most adults for up to 12 weeks. The safety of consuming yerba mate every day depends on the quantity, temperature, and individual health factors.

According to a study published in the *Journal of Food Science and Technology*, yerba mate has a higher antioxidant capacity than green and black tea. Yet, the question remains: is mate healthier than tea overall, or does the answer depend on your specific health goals?

According to a 2025 study review, while energy drinks like Red Bull may offer a quick energy jolt, they come with significant health risks, whereas yerba mate provides a more natural, sustained energy boost. Understanding the fundamental differences between yerba mate and Red Bull is key to making a healthier choice for your daily energy needs.