Beyond the Brew: What does yerba contain? Unpacking the Nutritional Power of Yerba Mate
                                
                                
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                                    3 min read                                
                            
                                Boasting higher levels of antioxidants than green tea, yerba mate is far more than a simple brew. To truly understand this popular South American beverage, one must ask: what does yerba contain that makes it such a powerhouse of nutrients and gentle, sustained energy?