Tag: Yerba mate nutrition

Boasting higher levels of antioxidants than green tea, yerba mate is far more than a simple brew. To truly understand this popular South American beverage, one must ask: what does yerba contain that makes it such a powerhouse of nutrients and gentle, sustained energy?

A cup of traditionally brewed yerba mate contains a negligible amount of calories, typically between 5 and 15 per serving. For those watching their caloric intake, this has led to the common question, "Does mate have any calories?" The answer depends heavily on how it is prepared and served.

With only 5 to 15 calories per cup, traditional brewed yerba mate is a naturally low-calorie beverage. This makes it an attractive alternative to sugary energy drinks and juices for those monitoring their calorie intake.

The original Club-Mate contains approximately 20 calories per 100ml, making it a lower-calorie alternative to many mainstream energy drinks. This article explores the precise calorie count for different bottle sizes and other essential nutritional facts.