Tag: Yerba mate serving size

According to scientific publications, the average optimal daily dose for an experienced drinker is around 30 grams of dried yerba mate. But the real question is, how much yerba mate should I use for my specific brewing method and desired strength?

Native to South America, yerba mate is enjoyed by millions for its energizing properties, containing a blend of caffeine, theobromine, and theophylline. This guide answers the common question: 'How much is a serving of mate?' by explaining the ideal dosage for different brewing methods and individual preferences.