What Time of Day Should You Drink Yerba Mate? Your Ultimate Timing Guide
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5 min read
According to research, yerba mate provides a smoother, longer-lasting energy boost than coffee due to its unique blend of stimulants and antioxidants. Understanding what time of day should you drink yerba mate is key to leveraging this powerhouse beverage for maximum benefit, whether you need a kick-start or a mid-day lift.
