Tag: Yin deficiency diet

According to Traditional Chinese Medicine (TCM), a yin deficiency occurs when the body's cooling and moistening fluids are depleted, causing symptoms of internal heat and dryness. To restore balance, it is crucial to avoid certain foods that further aggravate this hot and dry state. By understanding which dietary choices to limit, you can support your body's natural cooling processes and alleviate discomfort.

In Traditional Chinese Medicine (TCM), the balance of yin and yang is crucial for health. An imbalance, especially a deficiency in cooling **yin** energy, can lead to symptoms like dryness and heat. Learning what foods nourish the yin is the first step toward restoring harmony and vitality.