Tag: Yin yang balance

In Traditional Chinese Medicine (TCM), the kidneys are considered the root of all vitality and life force, known as Jing. A decline in this vital essence can lead to Kidney Qi deficiency. Understanding what foods increase kidney qi is a key step towards maintaining balance and energy throughout life.

According to Traditional Chinese Medicine (TCM), many foods possess an inherent thermal property that can influence the body's energetic balance. Understanding whether soy milk is yin or yang is key to using it effectively within a TCM dietary framework to support overall well-being.

The macrobiotic diet emphasizes local, seasonal eating and a balance of yin and yang energies in food. This philosophy often sparks questions, including, "Are sweet potatoes macrobiotic?" In short, yes; they are a recommended vegetable within modern macrobiotic practices, valued for their balancing and nourishing qualities.

Developed in the 20th century by Japanese philosopher George Ohsawa, the macrobiotic diet is a holistic lifestyle approach rooted in the principles of yin and yang balance. It focuses on consuming natural, seasonal, and minimally processed foods to achieve harmony between the body and the environment.

Traditional Chinese Medicine (TCM) categorizes foods based on their energetic effects on the body, not their literal temperature. This system classifies foods as heaty (Yang), cooling (Yin), or neutral, aiming to balance the body's internal energies through diet.

According to Traditional Chinese Medicine (TCM), food has specific thermal properties that can either warm (heaty) or cool the body. So, is seafood heaty or cooling? The answer is nuanced, as different types of seafood possess distinct thermal qualities that can affect your body's energetic balance.

According to Traditional Chinese Medicine (TCM), foods have energetic properties beyond their temperature, affecting the body's internal balance. For those with a "cold" constitution, understanding what are the best warming foods for TCM is essential for restoring vitality and harmony, especially during cooler months.