Tag: Yin yang diet

Originating from Japanese philosophy, the macrobiotic diet is a holistic approach to eating that emphasizes balance and harmony with nature. It revolves around three core principles designed to promote physical and spiritual well-being. This guide explains what are the three principles of a macrobiotic diet and their significance for daily life.

According to Traditional Chinese Medicine (TCM), food is classified by its energetic effects on the body, not just its nutritional content. In this framework, the question, “Are chickpeas Yin or Yang?” reveals a fascinating nutritional profile, as they are considered primarily neutral with slightly warming and strengthening properties.

According to Traditional Chinese Medicine (TCM), the foods we eat possess energetic properties that can either warm or cool the body. Yang vegetables are categorized as warming, invigorating foods that can help combat feelings of cold, fatigue, and sluggishness.

According to Traditional Chinese Medicine (TCM), the Stomach and Spleen are most active between 7 a.m. and 11 a.m., making a warm, nourishing breakfast crucial for energy and digestion. This means that knowing **what to eat for breakfast according to TCM?** can have a profound impact on your overall wellness, beyond just fueling your body.