Tag: Yin yang food

According to Traditional Chinese Medicine (TCM), food is the first step toward restoring balance when your body feels off. So, what do you eat on the TCM diet? This ancient approach views food through its energetic properties, such as warming and cooling effects, to harmonize the body's systems rather than relying on calorie counting.

Food is so central to Chinese culture that a common greeting is "Have you eaten?". This deep culinary tradition defines what is a typical Chinese diet, which is characterized by a balance of plant-based ingredients, a variety of cooking methods, and a focus on seasonal freshness.