Tag: Yin yang philosophy

Rooted in Eastern philosophy, a macrobiotic diet typically consists of a high percentage of whole grains and fresh, local vegetables. Understanding what is a typical macrobiotic meal involves more than just a list of ingredients; it's about balancing opposing energies and eating in harmony with nature.

Introduced to the United States in the 1960s, the macrobiotic diet, rooted in Zen Buddhism, has often been both praised and condemned. In this article, we'll examine whether eating macrobiotics is a healthy choice by exploring its principles, benefits, and potential drawbacks.