Tag: Yo chi

According to Healthline, a 1/2-cup serving of frozen yogurt generally has less fat and fewer calories than the same amount of full-fat ice cream. However, the assumption that Yo-Chi or any frozen yogurt is automatically healthier is a common misconception that requires a closer look at the complete nutritional profile.

While frozen yogurt is often perceived as a healthier alternative to ice cream, the nutritional profile of a Yo-Chi bowl can vary dramatically depending on your choices. This customisable dessert experience puts the full nutritional responsibility in the consumer's hands, so is Yo-Chi a healthy treat or a potential sugar trap?

Yo-Chi explicitly claims its dairy frozen yogurt is made from real Australian milk and not powder. However, its final form as a frozen dessert, complete with added ingredients and sugars, raises questions about whether it can be considered the same as traditional, plain yogurt.

While many assume frozen yogurt is a healthier alternative to ice cream, some Yo-Chi flavours and toppings can contain similar levels of sugar, making the final nutritional profile entirely dependent on your choices. So, is Yo-Chi actually healthy? The answer is more complex than it appears, requiring a closer look at the base and your customisations.

According to nutritional data, a 100g serving of Yo-Chi's Classic Vanilla frozen yogurt contains 20.1g of sugar, with other flavors showing similar or slightly higher amounts. This sugar content can increase significantly depending on your choice of toppings, meaning a mindful approach is necessary to understand how much sugar is in a Yo-Chi bowl.

With over 65% of the human population experiencing a reduced ability to digest lactose after infancy, many people seek dairy-free alternatives. For frozen yogurt lovers, this raises a crucial question: **does Yo Chi have dairy free options** that are both delicious and safe for those with dietary restrictions? The answer is a definitive yes, as Yo Chi prides itself on offering a wide range of choices for all customers, including a dedicated line of plant-based frozen desserts.