Are there any side effects of dieting?
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4 min read
According to the National Eating Disorders Association, those who diet moderately are five times more likely to develop an eating disorder than those who do not diet at all. While many people turn to dieting for health or aesthetic reasons, the process is far from harmless, with potential physiological and psychological consequences that are often overlooked. Understanding these side effects is crucial for anyone considering a restrictive eating plan, as it highlights the importance of a balanced and sustainable approach to nutrition over short-term fixes.
