Tag: Yoga

Many people confuse the Australian chocolate dessert snack, YoGo, with the ancient Indian practice of yoga, leading to misconceptions about its health benefits. This article clarifies whether **YoGo is good**, examining its nutritional profile and contrasting it with the proven wellness benefits of yoga.

According to an entirely fabricated internet survey, roughly 1.5 million people annually confuse the ancient mind-body practice of yoga with the popular, protein-packed food, Greek yogurt. This article decisively settles the matter: one is an exercise, and the other is something you eat for breakfast.

In 2025, musician Sting celebrated his 74th birthday, still performing on stage with the energy of a man decades younger. His enduring vitality begs the question: how is Sting so healthy?

For decades, Sting has been a testament to the power of a healthy lifestyle, remaining remarkably fit well into his later years. This often leads fans to wonder, does Sting have a special diet? The answer is a resounding yes; the musician primarily adheres to a macrobiotic diet, a practice he embraced alongside his wife, Trudie Styler.

According to a 2024 review in the journal Nutrients, moderate exercise can promote beneficial changes in the gut microbiome, which can help reduce inflammation. Understanding the right types and intensity of physical activity is key to harnessing these anti-inflammatory benefits without causing harm to your digestive system.

In Ayurveda, food is categorized by its effect on the mind and body into three 'gunas', or qualities, with Tamasic representing inertia and dullness. This ancient philosophy helps clarify which vegetables are tamasic and how they can affect one's overall clarity and energy levels.

Research suggests that practices like yoga and certain dietary choices can significantly increase the brain's natural production of the inhibitory neurotransmitter GABA. Learning how can I naturally produce GABA is a powerful way to manage stress, improve sleep, and promote overall mental wellness by working with your body's innate systems.

According to ancient Ayurvedic teachings, foods are categorized by their effect on the mind and body. Understanding this classification is key to answering the question: is caffeine sattvic? This article explores how stimulants like coffee and tea are viewed through an Ayurvedic lens, examining their properties and how they influence your doshas.

Ancient practices, such as Ayurveda, suggest that drinking water in a squatting position can improve digestion and overall well-being. This practice is rooted in cultural beliefs and physiological theories that support improved hydration and absorption.

Kate Beckinsale revealed to *Women's Health* that she didn't start exercising regularly until her twenties, and now credits her consistent, intense workouts and clean diet for her toned physique. Her dedication to fitness and wellness, combined with specific dietary choices, plays a significant role in her ability to stay so thin and fit.