Tag: Yoga after dinner

According to one national poll, over 85% of people report that practicing yoga helps them feel less stressed. Yet, practicing yoga after a meal requires careful consideration, as certain poses can interfere with digestion and cause discomfort.

According to ancient yogic tradition, an empty or lightly-filled stomach is essential for a comfortable and focused practice, with a minimum 3-hour gap often recommended after a main meal. Knowing precisely how much gap is there between yoga and dinner is key to preventing digestive discomfort and getting the most out of your evening session.