Tag: Yoga digestion

While Viparita Karani is a highly beneficial restorative pose, yogic experts widely advise against performing inversions and strenuous activity on a full stomach. This practice is most effective and comfortable when your stomach is empty, allowing for maximum relaxation and internal benefits.

According to yoga tradition, practicing on an empty stomach is ideal to maximize benefits. So, can I eat 30 minutes before yoga? While a heavy meal should be avoided, a small, easily digestible snack is often acceptable and can provide necessary energy for your practice.