Tag: Yoga discomfort

According to experts, practicing intense yoga on a full stomach can lead to discomfort, nausea, and poor performance. This often leads to the question: **Can you do yoga 2 hours after eating?** The answer is that a 2-hour wait is typically sufficient for a light meal, but heavier meals or more vigorous practices may require additional digestion time.

According to many yoga and fitness experts, chugging water immediately before a yoga session can cause significant discomfort, including bloating and cramps. This raises the common question: can I drink water just before yoga and still have a successful, comfortable practice?