Tag: Yoga food

According to the American College of Sports Medicine, proper hydration and fueling are crucial for any workout, especially in heated conditions like hot yoga. Therefore, when considering the question, "Should I eat before hot yoga in the morning?," the answer lies in balancing energy needs with food choices and timing to maximize your practice without causing discomfort.

According to yogic philosophy, mindful eating is a key aspect of a successful practice, with a focus on 'sattvic' or pure, calming foods. Knowing what shouldn't you eat before and after yoga is essential for ensuring comfort, focus, and optimal digestion on and off the mat.