Tag: Yoga for digestion

According to one national poll, over 85% of people report that practicing yoga helps them feel less stressed. Yet, practicing yoga after a meal requires careful consideration, as certain poses can interfere with digestion and cause discomfort.

According to ancient yogic texts and modern medical understanding, the optimal time for most yoga postures is on an empty stomach. This is particularly true for twisting poses, which can put immense pressure on your abdominal organs if performed immediately after a meal.

According to seasoned practitioners, it's widely recommended to wait at least one to two hours after eating a light meal before starting your practice. This approach is key when considering if you should eat before or after yin yoga, as it prevents discomfort during long-held poses and twists. Proper timing ensures you can focus on the deeper, mindful aspects of your session without feeling weighed down.