Should I Drink Water Before Doing Yoga? A Comprehensive Guide
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5 min read
According to health and wellness experts, the timing and amount of fluid intake can significantly impact your yoga practice. The question of whether one should drink water before doing yoga is nuanced, balancing the need for proper hydration with the avoidance of bloating and discomfort during certain poses. This guide provides a detailed look at the optimal approach to hydrating for your yoga session.
