Tag: Yoga philosophy

Historically, ancient yogis primarily adhered to a sattvic diet, a vegetarian eating plan rooted in the principles of Ayurveda, designed to cultivate physical purity and mental clarity. This mindful approach centered on foods that fostered a harmonious state of being, supporting their intense spiritual and meditative practices.

According to the ancient Chandogya Upanishad, the mind is formed from the subtle essence of food. This profound connection between nourishment and consciousness highlights the importance of yogic diet in yog sadhana, emphasizing that what you eat significantly impacts your inner peace, energy, and spiritual progress.

According to a study on UK yoga teachers, only about a third follow a strict plant-based diet, yet many yogis still choose to avoid eggs for a variety of spiritual and energetic reasons rooted in the philosophy of yoga.