Tag: Yoga poses

According to some yoga instructors, achieving full lotus pose can take years of consistent, safe practice. This is why knowing how to prepare for lotus is crucial for protecting your joints and building the necessary flexibility over time.

It is generally not recommended to perform intense yoga poses immediately after a heavy meal due to potential discomfort, bloating, and nausea. However, specific, gentle yoga practices can be done safely after eating and may even aid digestion. This guide will detail when and how to practice yoga after eating to avoid issues and maximize benefits.

Bloating affects a large number of people regularly, causing discomfort and a swollen feeling. When you're searching for relief, you want to know **how to get unbloated in 5 minutes**—and while a complete cure isn't instant, several quick techniques can help you feel better fast.