Tag: Yoga preparation

According to traditional yoga guidelines, it is not recommended to practice pranayama immediately after consuming liquids. The question of how long can we drink water before pranayama is a common one among new and seasoned practitioners seeking to optimize their session for maximum benefit and comfort.

In a single hot yoga session, you can sweat out up to five pounds of water weight, making preparation critical. Knowing what should you not do before hot yoga is essential for ensuring a safe and comfortable practice, covering everything from diet to hydration and mental preparation.

According to many yoga and fitness experts, chugging water immediately before a yoga session can cause significant discomfort, including bloating and cramps. This raises the common question: can I drink water just before yoga and still have a successful, comfortable practice?