Tag: Yoga recovery

Practicing yoga on a full stomach can lead to discomfort, nausea, and bloating, especially in a heated studio. The question of whether you should eat before or after hot yoga is critical for optimizing your performance, comfort, and overall well-being during and after your session.

According to yoga experts, a mindful approach to eating and drinking after a yoga session is essential for reaping the full benefits of your practice. Understanding what is the food gap after yoga helps you nourish your body correctly and prevent discomfort.