Tag: Yoga wellness

According to yogic philosophy, food can be categorized into three types based on their effect on the body and mind. Choosing the right diet is essential for yoga practitioners to support their physical health, mental clarity, and spiritual journey, making 'what type of food is best for yogis' a fundamental question.

According to many yoga and fitness experts, chugging water immediately before a yoga session can cause significant discomfort, including bloating and cramps. This raises the common question: can I drink water just before yoga and still have a successful, comfortable practice?