Tag: Yogi bhajan

According to the Kundalini Yoga tradition, the green diet was popularized by Yogi Bhajan as a profound method for physical and spiritual purification. This specialized mono-diet is designed to cleanse the body, balance energy, and foster mental clarity by focusing exclusively on green foods.

In yogic philosophy, food is believed to possess specific energetic qualities, known as gunas, that directly influence a practitioner's physical, mental, and spiritual state. For Kundalini yogis, adopting a diet that cultivates sattva, or purity, is a cornerstone of their practice.