How many times to chew food Sadhguru recommends for optimal health
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4 min read
According to yogic wisdom, chewing your food thoroughly is not just a polite habit but a powerful tool for better health. Sadhguru, the founder of the Isha Foundation, has specifically addressed the question of how many times to chew food Sadhguru recommends, detailing a practice that can profoundly impact digestion and overall well-being.
