Tag: Yogurt additives

According to nutrition experts, some flavored yogurts contain as much sugar as a chocolate bar, fundamentally changing their nutritional profile. It is crucial to look beyond deceptive marketing to find a genuinely healthy and additive-free Greek yogurt.

Over 70% of people with celiac disease and gluten sensitivity report experiencing cross-contamination issues when choosing pre-packaged foods like yogurt. Selecting what yogurts are gluten free can be confusing due to added ingredients and processing methods. This guide will provide clarity on which options are safe, from plain varieties to specific certified brands.

According to Healthline, plain Greek yogurt is typically made with just milk and live active cultures, but flavored versions like strawberry contain a more complex list of ingredients. The ingredients in Greek strawberry yogurt can vary significantly between brands, often including a mix of dairy, fruit, and various additives for flavor, color, and texture.

Food manufacturers use carboxymethyl cellulose (CMC) to modify the texture and improve the shelf life of countless products, including many yogurts. However, while this food additive is widely used and approved by regulatory bodies, its inclusion in your nutritional diet can raise questions for the health-conscious consumer.