Is Yogurt Good to Eat After a 3 Day Fast? What to Know for a Safe Refeed
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5 min read
After a multi-day fast, your digestive system needs gentle reintroduction to food to avoid discomfort like bloating or nausea. We explore the question: **Is yogurt good to eat after a 3 day fast**? The answer is nuanced, depending on the type of yogurt and your body's sensitivity.
