Tag: Yogurt and coffee

According to a 2022 scientific review, coffee stimulates gastric acid production and can affect gut motility. This makes the question 'is yogurt enough before coffee' particularly relevant for those with sensitive stomachs who seek a gentler morning routine. A strategic combination can mitigate coffee's potential drawbacks.

For many people, drinking coffee on an empty stomach can lead to stomach irritation, jitters, and a quick energy crash. Adding a nutrient-rich snack beforehand, like yogurt, can help mitigate these effects, but is yogurt enough to eat before coffee? This guide explores the nutritional science behind this popular morning pairing.