Is it okay to eat yogurt and fruit together? The ultimate guide
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5 min read
While fruit and yogurt are a staple in breakfasts and snacks worldwide, ancient Ayurvedic teachings advise against this pairing for digestive health. However, modern nutritional science generally supports the combination, highlighting its synergistic prebiotic and probiotic benefits. This article explores both perspectives to determine, is it okay to eat yogurt and fruit together?
