Tag: Yogurt before bed

Explore our comprehensive collection of health articles in this category.

Decoding the Debate: Is There Any Problem with Drinking Curd at Night?

Jan 3, 2026 •

5 min read

According to a 2023 study cited on timelyneeds.com, the belief that consuming curd at night can cause colds is a common myth, as viruses are the actual cause. However, the debate continues, influenced by traditional Ayurvedic beliefs and modern nutritional insights.

Can We Eat Fruit Yogurt at Night? Weighing the Pros and Cons

Nov 22, 2025 •

4 min read

According to a 2024 study in the journal *Nutrients*, yogurt and probiotic consumption are associated with a reduced risk of sleep disturbances. This growing body of evidence has many wondering, "Can we eat fruit yogurt at night?" While yogurt offers health benefits, the answer depends heavily on the type of yogurt and your personal health profile.