Tag: Yogurt dosage

According to the National Institutes of Health, probiotics, like those found in yogurt, are live microorganisms that have been researched for their potential to benefit digestion, immunity, and overall wellness. Given the numerous benefits, a common question arises: how much probiotic yogurt should you eat in a day to reap these rewards?

According to nutritional guidelines, a standard serving of yogurt is about one cup (245 grams). Knowing exactly how much probiotic yogurt should I eat per day is key to optimizing its gut-friendly benefits without overconsumption. This article breaks down the optimal daily intake, what to look for on labels, and how to balance your diet for better digestive health.