What are the cons of Greek yogurt?
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4 min read
According to a 2018 survey published in Yogurt in Nutrition, the sugar content of many flavored yogurts, including some Greek varieties, can be surprisingly high. While celebrated for its high protein and probiotic content, understanding what are the cons of Greek yogurt is crucial for making informed dietary decisions. Beyond the health benefits, this popular food has potential downsides that range from nutritional pitfalls to significant environmental impacts.
