Does Greek-style yogurt have live cultures?
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6 min read
According to the National Yogurt Association, yogurt with the 'Live & Active Cultures' (LAC) seal contains at least 100 million cultures per gram at the time of manufacture. Greek yogurt, in particular, starts with the same live cultures as regular yogurt, though some products may not retain these beneficial bacteria. The key difference lies in the processing, which can impact the final probiotic content.
