Tag: Yogurt for diabetes

A 2021 study in *Nutrition Journal* found that increasing low-fat dairy consumption was associated with a lower risk of Type 2 Diabetes among those with prediabetes. So, **is dairy ok for type 2 diabetes**? The answer lies in understanding the nuances between different dairy products and their specific glycemic impact.

According to the International Diabetes Federation (IDF), over 1 in 9 adults worldwide have diabetes, making careful dietary choices critical for blood sugar control. For those managing this condition, understanding what to add to yogurt for diabetics is key to enjoying a nutritious, satisfying, and blood-sugar-friendly snack or meal. Plain Greek yogurt is an excellent base, but the right mix-ins are essential for both flavor and glycemic control.