Can We Have Yogurt in Sawan Fast? Your Guide to Vrat-Friendly Dairy
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4 min read
Recent research and traditional practices confirm that dairy products are a key component of the Sawan fast, offering vital nutrition and sustenance. This makes answering the question, 'can we have yogurt in Sawan fast?' a straightforward 'yes.' Yogurt is considered a sattvic food, which is pure and light, making it entirely suitable for consumption during the fasting period.
