Tag: Yogurt for gut health

According to nutritional guidelines, a healthy target for dairy foods is often set at around 250 grams per day, making one cup of yogurt an ideal portion. Answering the question, "How much yogurt should I eat a day in grams?", depends on individual dietary needs, but a moderate daily intake is widely recommended.

A 2021 review of 108 studies found that consuming fermented milk products like yogurt is consistently associated with better gut health outcomes. However, the crucial question for many is: what type of yogurt is best for gut health, and how can you determine the healthiest option?

A 2021 systematic review found that fermented milk consumption, including yogurt, is consistently associated with better gut health outcomes. So, what kind of yogurt should I eat for gut health to maximize these benefits? The key is selecting the right product and knowing what to look for, and what to avoid.