When to Eat Yogurt at the Gym: Pre-Workout vs. Post-Workout
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4 min read
According to nutrition experts, a properly timed snack can dramatically improve athletic performance and recovery. Understanding when to eat yogurt at the gym is crucial, as it offers a versatile combination of protein, carbohydrates, and probiotics that can be beneficial before, after, or even during certain high-intensity sessions. This guide breaks down the optimal timing based on your fitness goals.
