Tag: Yogurt for weight gain

According to a study published in *The American Journal of Clinical Nutrition*, some types of dairy, including full-fat varieties, can be part of a healthy weight gain strategy. If you're wondering which yogurt is best for weight gain, the key is to choose options rich in protein and healthy fats, and to enhance them with nutrient-dense additions.

Recent studies have shown that consuming full-fat dairy, including yogurt, is associated with a lower risk of weight gain compared to low-fat alternatives, making it a powerful tool for those wondering what type of yogurt is good for gaining weight. This is because the higher fat and calorie content can help achieve the necessary caloric surplus.