Is 3 Yogurts a Day Too Much? What You Need to Know
•
3 min read
According to nutrition experts, a daily serving of yogurt—about 1 to 2 cups—is recommended for most people, but is 3 yogurts a day too much? While yogurt is a healthy food packed with nutrients like calcium and protein, overconsumption can lead to downsides such as excess sugar, calories, and digestive discomfort.
