Can I eat yogurt in vrat? All you need to know about consuming dahi during fasting
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4 min read
According to ancient Hindu scriptures and Ayurvedic principles, fresh dairy products are considered sattvic, or pure, which is why the question of 'can I eat yogurt in vrat?' is often met with a positive answer. This article explores the guidelines, benefits, and best practices for consuming yogurt during fasts.
