Tag: Yogurt liquid

The watery substance often found on top of your Greek yogurt is known as whey and is perfectly safe and nutritious to consume. This natural separation, or syneresis, is a common phenomenon in dairy products and holds a wealth of nutrients you might otherwise miss. So, should you eat the liquid in Greek yogurt? The short answer is yes, but the reasons are worth exploring.

From a medical standpoint, plain yogurt is explicitly listed as a liquid food suitable for full liquid diets. However, the answer to 'Is yogurt considered a liquid food?' is not always so straightforward, as its classification depends heavily on the specific context and purpose.