Can You Have Yogurt on Phase 1 of the South Beach Diet?
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4 min read
The South Beach Diet is renowned for its phased approach to weight loss, with Phase 1 being the most restrictive to curb cravings and jump-start fat loss. While many dairy products are limited, the specific guidelines for yogurt can be confusing, leaving many wondering: can you have yogurt on Phase 1 of the South Beach Diet?.
