What Kind of Yogurt Should I Eat if I'm Lactose Intolerant?
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4 min read
According to a 2014 review of lactose digestion studies, people with lactose intolerance found yogurt significantly easier to digest than milk. For those who experience digestive distress from dairy, finding the right yogurt can make a significant difference. The good news is that being lactose intolerant doesn't mean you have to give up this creamy, protein-packed food. Several types of yogurt are naturally lower in lactose or formulated to be completely lactose-free, offering delicious and comfortable options for almost everyone.
