Can Too Much Yogurt Be a Bad Thing? The Risks of Overconsumption
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4 min read
According to the USDA, adults over nine years old are recommended to have three servings of dairy per day, but what happens when you exceed that with just yogurt? While celebrated for its probiotics, protein, and calcium, many people wonder, can too much yogurt be a bad thing? Exceeding moderate intake can lead to unexpected digestive problems, high sugar consumption, and other health risks.
